Winter recipes to boost your immunity – and spirit

There's a lot we can do to help our bodies fight bacteria and viruses. With the temperatures dropping below zero and the COVID pandemic raging around the world, it is more important than ever to protect ourselves and our dearest from the harm. Vitamins, minerals and other food supplements certainly play a role in our … Continue reading Winter recipes to boost your immunity – and spirit

Chickpea Soup with Root Vegetables

When I was a child growing up in the socialistic Czechoslovakia, there were no fresh vegetables available during December, January and February. Our fields and gardens were covered in snow and the temperatures stayed below zero for the better part of winter. There were no imported or indoor-grown vegetables in the winter months either. Instead, … Continue reading Chickpea Soup with Root Vegetables